Emotional Fitness Bootcamp

Master Your Moods

An online course that will teach you the essential habits and skills you need to manage even the most difficult moods and emotions.

Learn More →

What You’ll Learn

Take control of your emotions.

Stop running away from painful emotions and learn how to face them with confidence.

Increase your emotional intelligence

You can’t manage your emotions effectively if you don’t understand them.

emotional range icon

Expand your emotional range

Learn to see all your emotions with clarity and compassion.

self talk icon

Silence negative self-talk

Retrain your mind’s automatic negative self-talk to be more realistic and helpful.

tolerance icon

Improve your emotional tolerance

Stop running from your emotions and learn to live with them.

self compassion icon

Harness the power of self-compassion

Lower the intensity of your emotions by treating them with respect.

mindfulness icon

Cultivate emotional mindfulness

Approach even the most difficult moods and emotions with confidence and grace.

Alumni Feedback

Real students. Real results.

What previous graduates are saying about the course.

blue emofit quote icon

This course really helped me turn the corner on my struggle with anxiety. Best of all, my confidence that I can understand and handle really painful feelings is way up! Highly recommended!!

— John S

purple emofit quote icon

With gentle humour and heart, Nick Wignall takes your hand on a journey of growth and healing using tools that are proven to work… This straightforward course is a wonderful way to begin or even continue the journey of self-mastery.

— Micheila S

pink emofit quote icon

I found this course to be one of the most comprehensive and engaging that I’ve experienced. Whether you feel that you are a beginner at working with your emotions, or a master of them, you are sure to learn a lot.

— Tracy M

yellow emofit quote icon

I loved the course and most importantly it was all very doable. I’ll be using this information for a lifetime. I would rate this course 5 stars!

— Liz A

Course Features

Not just a course. We’re a community.

With features like email delivery of content, peer-feedback, and expert office hours, you’ll have the flexibility you want and the structure you need to get the results you deserve.

check mark icon

Lifetime access

Revisit specific lessons and exercises online any time and forever. You’ll also get free access to new content that’s added over time.

check mark icon

Email reminders

Stay consistent and accountable with the course via email reminders of all lessons and exercises.

check mark icon

Private Slack community

Our community Slack group is a great place to ask querstions, share tips and advice, find encouragement and motivation, and connect with like-minded peers.

check mark icon

Expert office hours

Regular live Q&A sessions with Dr. Wignall during the first month of the course.

check mark icon

Mini Workshops

In-depth, content-specific trainings and workshops online with Dr. Wignall.

Who’s behind the course?

Hi, I’m Nick.

The internet is flooded with advice for self-improvement and personal growth. And while some of it is good, much of it is superficial at best, and often flat out wrong.

Emotional Fitness Boocampt was created by Dr. Nick Wignall, a licensed clinical psychologist and trained expert in behavioral science and human psychology.

nbc logoinc logoBI logo

Course Curriculum

Insightful lessons + practical exercises

Emotional Fitness Bootcamp is designed to be worked through over a 30-day period. All lessons and exercised are delivered daily via email as well as being accessible online.


Welcome & Course Overview

Section 1

Lesson 1: Increasing your emotional vocabulary

Exercise 1: Families and Flavors of Emotion

Section 2

Lesson 2: Expanding your emotional awareness

Exercise 2: The Emotional Pie Chart

Section 3

Lesson 3: Improving your emotional tolerance

Exercise 3: The 5-5-5 Drill

Section 4

Lesson 4: Mindfulness and simple awareness

Exercise 4: Starting a mindfulness practice

Section 5

Lesson 5: Bringing mindfulness to life

Exercise 5: Ordinary Mindfulness

Section 6

Lesson 6: Emotional mindfulness

Exercise 6: Emotion-focused mindfulness

Section 7

Lesson 7: Identifying negative self-talk

Exercise 7: Tracking your negative self-talk

Section 8

Lesson 8: Re-training negative self-talk

Exercise 8: Cognitive Restructuring

Section 9

Lesson 9: Self-validation and compassion

Exercise 9: Emotion-focused Journaling


Review & Final Thoughts

start your journey today

Join the Course

Emotional Fitness Bootcamp opens a handful of times per year exclusively to members of my email newsletter. To get notified the next time the course opens, join the newsletter below.

Frequently Asked Questions

You’ve got questions. We’ve got answers.

How long does the course take to complete?

The course content is “dripped” out every few days over the course of approximately 3 weeks. Once all the lessons have been dripped, you’re free to revisit any of them at any point.

How long will I have access to the course?

You’ll have lifetime access to the course and the Slack community. You’ll also get free access to all new course content, which I add regularly.

Can I pay with PayPal?

Yes. On the checkout page, you’ll be able to choose whether to pay with a credit card (via Stripe) or PayPal.

What if I’m unhappy with the course?

There is a 30-day money-back guarantee.

Is this course like therapy or counseling?

This course is in *no way* a substitute for professional medical or mental health treatment. If you’re struggling with a mental health issue, talk to your doctor about appropriate treatment options.

Why is there a waitlist?

The course is only open for enrollment several times per year in order to offer adequate support for course members. But once you’ve enrolled, you’ll have ongoing access forever and anytime.

I’ve joined online courses in the past, but I never seem to complete them…

It’s true, online courses have notoriously bad completion rates. And that’s why I designed this course from the outset to address that very problem.

First, this course is lean, concise, and fluff-free. Most lessons take only a few minutes and the exercise are designed to be brief and targeted.

Second, through a combination of email reminders, community and peer support, live office hours, Q&As, dripped content, and mini workshops, this course goes above and beyond to give you the structure and accountability you need to be successful.

I have a question you haven’t addressed…

Send me an email at hello@nickwignall.com and I’ll do my best to answer it.

Let’s Do This!

Emotional Fitness Bootcamp opens a handful of times per year exclusively to members of my email newsletter. To get notified the next time the course opens, join the newsletter below.